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BECAUSE THIS FAQ IS NOT WRITTEN BY A DOCTOR, ALL ADVICE IN THIS DOCUMENT IS TO BE FOLLOWED AT YOUR OWN RISK.This FAQ is expressly placed into the public domain and may be freely disseminated by any who come into its possession. It is a gift to anyone in the world whose life has been touched by benzodiazepine dependency.The National Institutes of Health (NIH) suggests that most average adults need about 7 to 9 hours of sleep each night.Newborn babies, by contrast, sleep from 16 to 18 hours a day.Different organ systems in the body recover at different rates.There is evidence that some aspects of sleep are under genetic influence; a gene termed DEC2 is being investigated as causing people that possess it to require only about 6 hours of sleep.Cycles of stage N2 and REM sleep alternate with each other for the second half of the night.

THE ADVICE CONTAINED HEREIN SHOULD NOT BE SUBSTITUTED FOR THE ADVICE OF A PHYSICIAN WHO IS WELL-INFORMED IN THIS SUBJECT MATTER.REM sleep makes up less than 25% of total sleep time, and the reason for its importance is not fully understood.Some studies have suggested that REM sleep is necessary for the brain to preserve memories and maintain appropriate neurological connections.Legitimate revisions include spelling, grammar, and punctuation errors; scientific and/or medical inaccuracies; new questions; and information newly discovered through scientific research or empirical observation, e.g.some new form of adjunct medication or herbal therapy that is discovered to be helpful in withdrawal.

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